Spicy Thai Red Lentil Soup Recipe

If you’re looking for a comforting and nutritious dish, this Spicy Thai Red Lentil Soup is the perfect choice. It’s not just a meal, but a vibrant celebration of flavors that will warm you from the inside out. This soup is packed with plant-based goodness, making it an excellent addition to your collection of vegetable & plant-based soups.

With a delightful blend of spices and creamy coconut milk, each spoonful offers a tantalizing taste experience. Whether you’re a seasoned chef or a beginner in the kitchen, this recipe will elevate your cooking game while satisfying your cravings for something spicy and satisfying.

A Flavorful Journey with Spicy Thai Red Lentil Soup

A bowl of Spicy Thai Red Lentil Soup garnished with cilantro and lime wedges on a wooden table.

This Spicy Thai Red Lentil Soup is a hearty and aromatic dish, combining the earthiness of red lentils with the rich flavors of coconut, ginger, and lime. It’s thick, creamy, and a little spicy, making it a comforting option for any time of year.

Ingredients

  • 1 cup red lentils, rinsed
  • 1 tablespoon coconut oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 1 tablespoon red curry paste
  • 1 can (14 oz) coconut milk
  • 4 cups vegetable broth
  • 1 tablespoon soy sauce or tamari
  • 1 tablespoon lime juice
  • Salt and pepper to taste
  • Fresh cilantro for garnish
  • Lime wedges for serving

Instructions

  1. Heat the coconut oil in a large pot over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
  2. Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.
  3. Add the red curry paste and stir well to combine, cooking for another minute.
  4. Pour in the vegetable broth and coconut milk, and add the rinsed lentils. Bring the mixture to a boil, then reduce the heat to low and let it simmer for about 20-25 minutes, or until the lentils are tender.
  5. Stir in the soy sauce and lime juice, and season with salt and pepper to taste.
  6. Serve hot, garnished with fresh cilantro and lime wedges on the side.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes

Nutrition Information

  • Servings: 4 bowls
  • Calories: 220kcal
  • Fat: 12g
  • Protein: 10g
  • Carbohydrates: 26g
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