These Spicy BBQ Jackfruit Tacos are a delicious and satisfying plant-based option for taco night. Made with tender jackfruit simmered in a flavorful BBQ sauce, they offer a unique twist on traditional tacos.
This recipe is easy to follow and perfect for those looking to enjoy a hearty meal without meat. Serve these tacos with your favorite toppings for a complete meal.
Easy Spicy BBQ Jackfruit Tacos Recipe
This taco recipe features jackfruit cooked in a spicy BBQ sauce, providing a smoky and tangy flavor profile. The dish takes about 30 minutes to prepare and serves 4 people.
Ingredients
- 2 cans young green jackfruit in water or brine, drained and rinsed
- 1 tablespoon olive oil
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 cup BBQ sauce (store-bought or homemade)
- 1 teaspoon smoked paprika
- 1/2 teaspoon cayenne pepper (adjust to taste)
- Salt and pepper to taste
- 8 small corn or flour tortillas
- Toppings: sliced avocado, chopped cilantro, lime wedges, diced tomatoes, or shredded cabbage
Instructions
- Prepare the Jackfruit: Drain and rinse the jackfruit. Remove the core and seeds, then shred the jackfruit pieces with your hands or a fork.
- Sauté Aromatics: In a large skillet, heat olive oil over medium heat. Add the chopped onion and garlic, sautéing until translucent (about 3-4 minutes).
- Cook the Jackfruit: Add the shredded jackfruit to the skillet, along with the BBQ sauce, smoked paprika, cayenne pepper, salt, and pepper. Stir well to combine and cook for 10-15 minutes, allowing the flavors to meld and the jackfruit to heat through.
- Warm the Tortillas: While the jackfruit is cooking, warm the tortillas in a separate skillet or microwave until pliable.
- Assemble the Tacos: Spoon the spicy BBQ jackfruit mixture onto each tortilla. Top with your choice of avocado, cilantro, lime juice, tomatoes, or cabbage.
- Serve: Enjoy the tacos warm, with extra lime wedges on the side.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 tacos
- Calories: 220kcal
- Fat: 7g
- Protein: 3g
- Carbohydrates: 36g