Spicy BBQ Jackfruit Tacos Recipe

These Spicy BBQ Jackfruit Tacos are a delicious and satisfying plant-based option for taco night. Made with tender jackfruit simmered in a flavorful BBQ sauce, they offer a unique twist on traditional tacos.

This recipe is easy to follow and perfect for those looking to enjoy a hearty meal without meat. Serve these tacos with your favorite toppings for a complete meal.

Easy Spicy BBQ Jackfruit Tacos Recipe

Spicy BBQ Jackfruit Tacos with avocado, cilantro, and lime on a colorful plate.

This taco recipe features jackfruit cooked in a spicy BBQ sauce, providing a smoky and tangy flavor profile. The dish takes about 30 minutes to prepare and serves 4 people.

Ingredients

  • 2 cans young green jackfruit in water or brine, drained and rinsed
  • 1 tablespoon olive oil
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 cup BBQ sauce (store-bought or homemade)
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon cayenne pepper (adjust to taste)
  • Salt and pepper to taste
  • 8 small corn or flour tortillas
  • Toppings: sliced avocado, chopped cilantro, lime wedges, diced tomatoes, or shredded cabbage

Instructions

  1. Prepare the Jackfruit: Drain and rinse the jackfruit. Remove the core and seeds, then shred the jackfruit pieces with your hands or a fork.
  2. Sauté Aromatics: In a large skillet, heat olive oil over medium heat. Add the chopped onion and garlic, sautéing until translucent (about 3-4 minutes).
  3. Cook the Jackfruit: Add the shredded jackfruit to the skillet, along with the BBQ sauce, smoked paprika, cayenne pepper, salt, and pepper. Stir well to combine and cook for 10-15 minutes, allowing the flavors to meld and the jackfruit to heat through.
  4. Warm the Tortillas: While the jackfruit is cooking, warm the tortillas in a separate skillet or microwave until pliable.
  5. Assemble the Tacos: Spoon the spicy BBQ jackfruit mixture onto each tortilla. Top with your choice of avocado, cilantro, lime juice, tomatoes, or cabbage.
  6. Serve: Enjoy the tacos warm, with extra lime wedges on the side.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes

Nutrition Information

  • Servings: 4 tacos
  • Calories: 220kcal
  • Fat: 7g
  • Protein: 3g
  • Carbohydrates: 36g
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