Spiced Sweet Potato and Black Bean Soup Recipe

Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes

This Spiced Sweet Potato and Black Bean Soup Recipe is a nutritious and flavorful dish that combines the sweetness of potatoes with the heartiness of black beans. It’s perfect for a cozy meal and is packed with spices that enhance its taste.

The soup is easy to prepare and can be customized with your favorite toppings. It’s a great option for a healthy lunch or dinner, offering both comfort and nourishment.

Healthy Spiced Sweet Potato and Black Bean Soup

This soup features tender sweet potatoes and protein-rich black beans simmered in a spiced broth, creating a delicious and satisfying meal. The recipe takes about 45 minutes from start to finish and serves 6 people.

Ingredients

2 medium sweet potatoes, peeled and diced
1 can (15 oz) black beans, rinsed and drained
1 medium onion, chopped
2 cloves garlic, minced
1 tablespoon olive oil
4 cups vegetable broth
1 teaspoon ground cumin
1 teaspoon smoked paprika
1/2 teaspoon chili powder
Salt and pepper to taste
Juice of 1 lime
Chopped cilantro for garnish (optional)

Instructions

Sauté Aromatics: In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until the onion is translucent (about 3-4 minutes).
Add Sweet Potatoes: Stir in the diced sweet potatoes and cook for another 5 minutes, stirring occasionally.
Add Spices: Sprinkle in the cumin, smoked paprika, chili powder, salt, and pepper. Stir well to coat the sweet potatoes with the spices.
Simmer: Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat to low and let it simmer for about 20 minutes, or until the sweet potatoes are tender.
Add Black Beans: Stir in the black beans and lime juice, and cook for an additional 5 minutes to heat through.
Serve: Ladle the soup into bowls and garnish with chopped cilantro if desired. Enjoy hot.