Spiced Squash and Coconut Milk Soup Recipe

This Spiced Squash and Coconut Milk Soup Recipe combines the natural sweetness of squash with the creamy richness of coconut milk. It’s a comforting and flavorful dish that’s perfect for any season.

The recipe is simple to follow and utilizes aromatic spices to enhance the flavor profile. You can enjoy this soup as a starter or a main dish, making it a versatile addition to your meal rotation.

Delicious Spiced Squash and Coconut Milk Soup

A bowl of spiced squash and coconut milk soup garnished with cilantro on a wooden table with bread.

This soup features roasted squash blended with coconut milk and seasoned with spices like ginger and cumin. The preparation time is about 15 minutes, with a cooking time of 30 minutes, serving approximately 4 people.

Ingredients

  • 1 medium butternut squash, peeled and diced
  • 1 can (14 oz) coconut milk
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon turmeric
  • 4 cups vegetable broth
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Chopped cilantro for garnish (optional)

Instructions

  1. Prep the Ingredients: Peel and dice the butternut squash, chop the onion, and mince the garlic.
  2. Roast the Squash: Preheat the oven to 400°F (200°C). Toss the diced squash with olive oil, salt, and pepper. Spread on a baking sheet and roast for 25-30 minutes until tender.
  3. Sauté Aromatics: In a large pot, heat a little olive oil over medium heat. Add the chopped onion, garlic, and ginger, and sauté until the onion is translucent (about 5 minutes).
  4. Combine Ingredients: Add the roasted squash, coconut milk, vegetable broth, cumin, coriander, and turmeric to the pot. Stir well to combine.
  5. Blend the Soup: Use an immersion blender to puree the soup until smooth, or transfer it in batches to a blender.
  6. Adjust Seasoning: Taste and adjust seasoning with salt and pepper as needed. Heat gently before serving.
  7. Serve: Ladle the soup into bowls and garnish with chopped cilantro if desired.

Cook and Prep Times

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes

Nutrition Information

  • Servings: 4 bowls
  • Calories: 220kcal
  • Fat: 12g
  • Protein: 3g
  • Carbohydrates: 28g
FoodBlasts
Quick and delicious recipes for busy days! Discover easy-to-make dishes that are ready in 30 minutes or less. Perfect for family dinners, snacks, and everything in between!
Scroll to Top