These Spiced Orange & Date Bites are a delightful and nutritious treat that combines the natural sweetness of dates with the zesty flavor of orange. This Healthy Desserts Recipe is perfect for satisfying your sweet tooth without the guilt.
The recipe is simple to follow and requires minimal ingredients, making it an excellent choice for quick snacks or healthy dessert options.
Nutritious Spiced Orange & Date Bites
These bites are made with pitted dates, orange zest, and a blend of warm spices, creating a chewy and flavorful snack. The preparation time is quick, and they can be enjoyed as a healthy dessert or energy-boosting snack.
Ingredients
- 1 cup pitted dates
- 1/2 cup almonds or walnuts
- Zest of 1 orange
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground ginger
- 1/4 teaspoon nutmeg
- Pinch of salt
- 1/4 cup unsweetened shredded coconut (optional)
Instructions
- Prepare the Ingredients: In a food processor, combine the pitted dates, nuts, orange zest, cinnamon, ginger, nutmeg, and salt.
- Blend: Process the mixture until it forms a sticky dough. If the mixture is too dry, add a teaspoon of water to help it blend.
- Shape the Bites: Scoop out small portions of the mixture and roll them into bite-sized balls. If desired, roll the balls in shredded coconut for added texture.
- Chill: Place the bites on a plate and refrigerate for at least 30 minutes to firm up.
- Serve: Enjoy these bites as a healthy dessert or snack. Store any leftovers in an airtight container in the refrigerator.
Cook and Prep Times
- Prep Time: 10 minutes
- Chill Time: 30 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 12 bites
- Calories: 80kcal
- Fat: 4g
- Protein: 1g
- Carbohydrates: 10g
