Spiced Apple Yogurt Pudding Recipe

This Spiced Apple Yogurt Pudding Recipe is a delightful and healthy dessert option that combines the creaminess of yogurt with the natural sweetness of apples and warm spices. It’s perfect for satisfying your sweet tooth without the guilt.

The recipe is easy to follow and can be prepared in advance, making it a convenient choice for a quick treat or a special occasion.

Healthy Apple Yogurt Pudding Dessert

Spiced apple yogurt pudding layered in glasses, topped with granola and mint leaves.

This healthy dessert features layers of spiced apples and creamy yogurt, creating a delicious and nutritious treat. The recipe takes about 20 minutes to prepare and serves 4 people.

Ingredients

  • 2 cups plain Greek yogurt
  • 2 medium apples, peeled and diced
  • 1 tablespoon honey or maple syrup (adjust to taste)
  • 1 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • 1/4 teaspoon ginger
  • 1/4 cup granola or nuts for topping (optional)
  • Fresh mint leaves for garnish (optional)

Instructions

  1. Prepare the Apples: In a medium bowl, combine the diced apples, honey or maple syrup, cinnamon, nutmeg, and ginger. Toss until the apples are well coated.
  2. Layer the Pudding: In serving glasses or bowls, add a layer of Greek yogurt followed by a layer of the spiced apple mixture. Repeat the layers until the glasses are filled.
  3. Chill: Refrigerate the pudding for at least 10 minutes to allow the flavors to meld.
  4. Serve: Top with granola or nuts if desired and garnish with fresh mint leaves before serving.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Chill Time: 10 minutes
  • Total Time: 20 minutes

Nutrition Information

  • Servings: 4 servings
  • Calories: 150kcal
  • Fat: 4g
  • Protein: 10g
  • Carbohydrates: 20g
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