This Spiced Apple and Carrot Soup Recipe combines the natural sweetness of apples and carrots with warm spices for a comforting dish. It’s perfect for chilly days and offers a unique flavor profile that is both savory and sweet.
The recipe is simple to follow and requires basic cooking techniques. You can easily adjust the spices to suit your taste, making it a versatile addition to your soup recipe collection.
Warm and Flavorful Spiced Apple and Carrot Soup
This soup features a delightful blend of roasted carrots and apples, simmered with onions and spices, then pureed for a smooth texture. The recipe takes about 45 minutes from start to finish and serves 4 people.
Ingredients
- 4 medium carrots, peeled and chopped
- 2 medium apples, peeled, cored, and chopped
- 1 medium onion, chopped
- 2 tablespoons olive oil
- 4 cups vegetable or chicken broth
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground ginger
- 1/4 teaspoon nutmeg
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Prep the Ingredients: Peel and chop the carrots and apples, and chop the onion.
- Sauté Aromatics: In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent (about 5 minutes).
- Add Carrots and Apples: Stir in the chopped carrots and apples, cooking for another 5 minutes.
- Season: Add the cinnamon, ginger, nutmeg, salt, and pepper, stirring to combine.
- Add Broth: Pour in the broth and bring to a boil. Reduce heat and simmer for 20-25 minutes, or until the carrots and apples are tender.
- Blend the Soup: Use an immersion blender to puree the soup until smooth, or transfer in batches to a blender.
- Serve: Ladle the soup into bowls and garnish with fresh parsley if desired. Serve hot.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 180kcal
- Fat: 5g
- Protein: 2g
- Carbohydrates: 30g