Craving a tasty and healthy twist on traditional tacos? These tacos de soya are your answer! Packed with protein and bursting with flavor, this recipe is an excellent choice for both taco enthusiasts and those looking to try something new. With minimal effort, you’ll have delicious tacos that can easily become a staple in your taco recipes collection.
Imagine biting into a perfectly seasoned soya filling, wrapped in a warm tortilla, complemented by fresh toppings. These tacos are not only satisfying but also customizable, allowing you to create a meal that fits your taste. Whether you’re a seasoned cook or a beginner, these tacos de soya are simple and delightful.
Satisfying Soya Tacos
These tacos feature a savory soya filling, seasoned to perfection, providing a hearty texture and rich flavor profile. Topped with your choice of fresh veggies and sauces, they deliver an exciting taste experience that’s both satisfying and nutritious.
Ingredients
- 1 cup textured vegetable protein (soya)
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 2 teaspoons taco seasoning
- Salt to taste
- 8 small corn or flour tortillas
- 1 cup shredded lettuce
- 1 medium tomato, diced
- 1 avocado, sliced
- Sour cream or vegan alternative for serving
- Fresh cilantro for garnish
Instructions
- Prepare the Soya: In a bowl, rehydrate the textured vegetable protein by soaking it in hot water for about 15 minutes. Drain and squeeze out excess water.
- Sauté Aromatics: In a skillet, heat olive oil over medium heat. Add the chopped onion and garlic, sauté until fragrant and translucent.
- Cook the Soya: Add the rehydrated soya to the skillet along with taco seasoning and salt. Cook for about 8-10 minutes, stirring occasionally until it is heated through and slightly crispy.
- Warm the Tortillas: In a separate pan, warm the tortillas until soft and pliable.
- Assemble Tacos: Fill each tortilla with the soya mixture, then top with lettuce, diced tomato, avocado, and a dollop of sour cream or its alternative. Garnish with fresh cilantro.
- Serve: Enjoy your delicious tacos de soya immediately, paired with your favorite salsa or hot sauce.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Servings: 4 servings
- Calories: 220kcal
- Fat: 9g
- Protein: 14g
- Carbohydrates: 25g
