These Smoky Maple Glazed Tofu Tacos are a delicious and satisfying option for taco night. The combination of smoky flavors and sweet maple syrup creates a unique taste that pairs perfectly with fresh toppings.
This Tacos Recipe is easy to prepare and can be customized with your favorite toppings, making it a versatile choice for any meal.
Flavorful Tofu Tacos Recipe
In this recipe, tofu is marinated in a smoky maple glaze and then grilled or sautéed until crispy. Served in warm tortillas and topped with fresh vegetables, these tacos are perfect for a quick dinner or a gathering with friends.
Ingredients
- 14 oz firm tofu, pressed and drained
- 1/4 cup maple syrup
- 2 tablespoons soy sauce
- 1 tablespoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 tablespoon olive oil
- 8 small corn or flour tortillas
- 1 cup shredded cabbage or lettuce
- 1 avocado, sliced
- Fresh cilantro for garnish
- Lime wedges for serving
Instructions
- Prepare the Tofu: Cut the pressed tofu into bite-sized cubes.
- Make the Marinade: In a bowl, whisk together maple syrup, soy sauce, smoked paprika, garlic powder, and onion powder.
- Marinate the Tofu: Add the tofu cubes to the marinade and let them sit for at least 15 minutes to absorb the flavors.
- Cook the Tofu: Heat olive oil in a skillet over medium heat. Add the marinated tofu and cook until golden and crispy, about 8-10 minutes, turning occasionally.
- Warm the Tortillas: In a separate skillet, warm the tortillas for about 30 seconds on each side until pliable.
- Assemble the Tacos: Fill each tortilla with the smoky maple glazed tofu, shredded cabbage, and avocado slices. Garnish with fresh cilantro.
- Serve: Squeeze lime juice over the tacos and enjoy immediately.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 tacos
- Calories: 250kcal
- Fat: 12g
- Protein: 10g
- Carbohydrates: 30g