If you’re looking for a light yet satisfying meal, the Smoked Salmon and Avocado Bowl is just what you need. This dish combines the richness of avocado with the delicate flavors of smoked salmon, creating a perfect balance that’s both nutritious and flavorful. Plus, it’s gluten free, making it an excellent choice for anyone with dietary restrictions.
Imagine a vibrant bowl filled with creamy avocado, smoky salmon, and a medley of fresh vegetables. Not only is this bowl a feast for the eyes, but it’s also packed with healthy fats and proteins, ensuring you feel full and energized. Ideal for lunch or dinner, this recipe is quick to prepare, making it a fantastic option for busy days.
A Healthy and Flavorful Smoked Salmon and Avocado Bowl
This Smoked Salmon and Avocado Bowl is a fresh and vibrant dish that features creamy avocado, nutrient-dense greens, and protein-rich smoked salmon. The combination is both savory and satisfying, perfect for a nourishing meal any time of the day.
Ingredients
- 1 ripe avocado, sliced
- 4 oz smoked salmon, torn into pieces
- 2 cups mixed greens or spinach
- 1/2 cup cherry tomatoes, halved
- 1/4 cucumber, sliced
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Sesame seeds or dill for garnish (optional)
Instructions
- Prepare the Vegetables: Rinse and dry the mixed greens. Halve the cherry tomatoes and slice the cucumber.
- Assemble the Bowl: In a large bowl, start by adding a base of mixed greens. Arrange the sliced avocado, smoked salmon, cherry tomatoes, and cucumber on top.
- Dress the Bowl: Drizzle with olive oil and lemon juice, then season with salt and pepper to taste. Toss gently to combine, if desired.
- Garnish and Serve: Sprinkle sesame seeds or fresh dill on top for added flavor, and enjoy your healthy Smoked Salmon and Avocado Bowl.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
Nutrition Information
- Servings: 2 bowls
- Calories: 350kcal
- Fat: 25g
- Protein: 20g
- Carbohydrates: 15g
