Savor the coastal flavors of Italy with this Sicilian Seafood Stew (Zuppa di Pesce). This dish is a celebration of fresh seafood and aromatic spices, making it a standout among seafood soups. It’s perfect for a family gathering or a cozy dinner for two, bringing the taste of the Mediterranean right to your table.
Imagine a steaming bowl filled with tender shrimp, mussels, and fish, all simmered in a rich tomato broth. This recipe not only highlights the beauty of the ingredients but also the culinary traditions of Sicily, where seafood is a staple. You’ll love how simple it is to create this vibrant dish that bursts with flavor.
Whether you’re a seafood lover or just looking to try something new, this Zuppa di Pesce is sure to impress. It’s an enticing blend of flavors that perfectly captures the essence of Italian cuisine.
Authentic Sicilian Seafood Stew (Zuppa di Pesce)

This Sicilian Seafood Stew (Zuppa di Pesce) is a flavorful and comforting dish made with a variety of fresh seafood simmered in a savory tomato broth. The combination of herbs and spices adds depth and richness to the stew, making it a delightful choice for any seafood enthusiast.
Ingredients
- 1 pound shrimp, peeled and deveined
- 1 pound mussels, cleaned and debearded
- 1 pound white fish fillets (like cod or haddock), cut into chunks
- 1 can (14 oz) diced tomatoes
- 4 cups fish or seafood stock
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 1/2 cup dry white wine
- 1/4 cup fresh parsley, chopped
- 1 teaspoon red pepper flakes (optional)
- Salt and pepper to taste
- Olive oil for cooking
Instructions
- Sauté Aromatics: In a large pot, heat olive oil over medium heat. Add the chopped onion and garlic, cooking until translucent.
- Add Tomatoes and Stock: Stir in the diced tomatoes, fish stock, and white wine. Bring the mixture to a simmer.
- Cook Seafood: Add the fish chunks and cook for about 5 minutes. Then, add the shrimp and mussels, cooking until the mussels open and the shrimp are pink, about 5-7 minutes.
- Season: Stir in chopped parsley, red pepper flakes, and season with salt and pepper to taste.
- Serve: Ladle the stew into bowls and garnish with additional parsley. Enjoy with crusty bread for dipping.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 300kcal
- Fat: 10g
- Protein: 30g
- Carbohydrates: 20g