
Looking for a quick and delicious dinner idea? This Sheet Pan Chicken and Broccoli recipe is the answer. It’s a simple chicken recipe that combines juicy chicken breasts with tender broccoli, all roasted to perfection on a single sheet pan. Perfect for busy weeknights, this dish requires minimal cleanup and maximum flavor.
This recipe is all about convenience without sacrificing taste. Just toss everything on a sheet pan, season it, and let the oven do its magic. The result? Crispy chicken with a delightful char and perfectly cooked broccoli that adds a healthy touch to your meal.
One-Pan Wonder: Sheet Pan Chicken and Broccoli
This easy sheet pan chicken and broccoli recipe features succulent chicken pieces paired with vibrant broccoli florets, all seasoned with garlic, lemon, and olive oil. It’s a satisfying dish that’s both nutritious and bursting with flavor, making it a go-to for any night of the week.
Ingredients
- 4 boneless, skinless chicken breasts
- 4 cups broccoli florets
- 3 tablespoons olive oil
- 4 cloves garlic, minced
- 1 teaspoon lemon juice
- 1 teaspoon salt, adjust to taste
- 1/2 teaspoon black pepper
- 1 teaspoon paprika
- 1 teaspoon dried thyme (optional)
- Lemon wedges for serving (optional)
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Chicken: In a large bowl, combine the chicken breasts with 2 tablespoons of olive oil, minced garlic, lemon juice, salt, pepper, paprika, and thyme. Toss until the chicken is well coated.
- Arrange on Sheet Pan: Place the seasoned chicken breasts on one side of a large sheet pan. On the other side, add the broccoli florets. Drizzle the remaining olive oil over the broccoli and season with salt and pepper.
- Roast: Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C), and the broccoli is tender and slightly crispy.
- Serve: Remove from the oven and let it rest for a couple of minutes. Serve the chicken with roasted broccoli and lemon wedges on the side.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 320kcal
- Fat: 12g
- Protein: 36g
- Carbohydrates: 14g