Sautéed Zucchini and Corn Tacos Recipe

These Sautéed Zucchini and Corn Tacos are a delightful and fresh option for taco night. Packed with vibrant vegetables and bursting with flavor, they make a satisfying meal that is quick to prepare.

This Tacos Recipe is perfect for a light dinner or lunch and can easily be customized with your favorite toppings such as avocado, salsa, or cheese.

Easy Sautéed Zucchini and Corn Tacos

This recipe features sautéed zucchini and sweet corn combined with spices, all wrapped in warm tortillas. It takes about 20 minutes to prepare and serves 4 people.

Ingredients

  • 2 medium zucchinis, diced
  • 1 cup corn kernels (fresh, frozen, or canned)
  • 1 tablespoon olive oil
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • Salt and pepper to taste
  • 8 small corn or flour tortillas
  • Chopped cilantro for garnish
  • Lime wedges for serving

Instructions

  1. Heat the Oil: In a large skillet, heat the olive oil over medium heat.
  2. Sauté the Vegetables: Add the diced zucchini and corn to the skillet. Sprinkle with cumin, chili powder, salt, and pepper. Cook for about 5-7 minutes, stirring occasionally, until the zucchini is tender.
  3. Warm the Tortillas: While the vegetables are cooking, warm the tortillas in a separate skillet or microwave until pliable.
  4. Assemble the Tacos: Spoon the sautéed zucchini and corn mixture onto each tortilla. Top with chopped cilantro and a squeeze of lime juice.
  5. Serve: Enjoy the tacos warm with additional lime wedges on the side.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes

Nutrition Information

  • Servings: 4 tacos
  • Calories: 150kcal
  • Fat: 5g
  • Protein: 4g
  • Carbohydrates: 22g
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