This Rustic Turkey and Farro Soup Recipe is a nourishing and hearty dish that combines tender turkey, wholesome farro, and a medley of vegetables. It’s perfect for a cozy meal any time of the year.
The soup is easy to prepare and can be customized with your favorite vegetables or herbs, making it a versatile option for family dinners or meal prep.
Hearty Turkey and Farro Soup Recipe
This soup features lean turkey simmered with farro, carrots, celery, and herbs in a savory broth. The recipe takes about 1 hour from start to finish and serves 6 people.
Ingredients
- 1 pound ground turkey
- 1 cup farro, rinsed
- 1 medium onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 4 cloves garlic, minced
- 6 cups chicken or vegetable broth
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and pepper to taste
- 2 tablespoons olive oil
- Chopped fresh parsley for garnish (optional)
Instructions
- Sauté the Turkey: In a large pot, heat olive oil over medium heat. Add the ground turkey and cook until browned, breaking it apart with a spoon.
- Add Vegetables: Stir in the chopped onion, carrots, celery, and garlic. Sauté for about 5-7 minutes until the vegetables are softened.
- Cook the Farro: Add the rinsed farro, broth, thyme, rosemary, salt, and pepper to the pot. Bring to a boil, then reduce the heat to low and simmer for 30-35 minutes, or until the farro is tender.
- Adjust Seasoning: Taste the soup and adjust seasoning if necessary. If desired, add more herbs or spices to enhance the flavor.
- Serve: Ladle the soup into bowls and garnish with chopped fresh parsley if using. Enjoy hot with crusty bread.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour
Nutrition Information
- Servings: 6 bowls
- Calories: 280kcal
- Fat: 10g
- Protein: 22g
- Carbohydrates: 30g
