Rustic Root Vegetable and Barley Soup Recipe

This Rustic Root Vegetable and Barley Soup Recipe is a nourishing and hearty dish, perfect for chilly days. Packed with a variety of root vegetables and wholesome barley, it offers a comforting and satisfying meal.

The recipe is easy to follow and utilizes simple ingredients, making it a great choice for a cozy family dinner or meal prep for the week.

Hearty Root Vegetable and Barley Soup

A bowl of rustic root vegetable and barley soup with carrots, parsnips, and potatoes, garnished with parsley, on a wooden table with bread.

This soup features a medley of root vegetables like carrots, parsnips, and potatoes, combined with tender barley in a flavorful broth. It takes about 1 hour from start to finish and serves 6 people.

Ingredients

  • 2 tablespoons olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 3 medium carrots, sliced
  • 2 medium parsnips, sliced
  • 2 medium potatoes, diced
  • 1 cup celery, chopped
  • 1 cup barley, rinsed
  • 6 cups vegetable or chicken broth
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • Salt and pepper to taste
  • Chopped fresh parsley for garnish (optional)

Instructions

  1. Sauté Aromatics: In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until softened (about 3-4 minutes).
  2. Add Vegetables: Stir in the carrots, parsnips, and celery. Cook for an additional 5 minutes, stirring occasionally.
  3. Combine Ingredients: Add the diced potatoes, barley, broth, thyme, and rosemary to the pot. Bring to a boil.
  4. Simmer: Reduce the heat to low and let the soup simmer for about 40-45 minutes, or until the barley and vegetables are tender.
  5. Season: Taste and adjust seasoning with salt and pepper as needed.
  6. Serve: Ladle the soup into bowls and garnish with chopped parsley if desired. Enjoy hot.

Cook and Prep Times

  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Total Time: 1 hour

Nutrition Information

  • Servings: 6 bowls
  • Calories: 180kcal
  • Fat: 5g
  • Protein: 6g
  • Carbohydrates: 30g
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