This Rustic Root Vegetable and Barley Soup Recipe is a nourishing and hearty dish, perfect for chilly days. Packed with a variety of root vegetables and wholesome barley, it offers a comforting and satisfying meal.
The recipe is easy to follow and utilizes simple ingredients, making it a great choice for a cozy family dinner or meal prep for the week.
Hearty Root Vegetable and Barley Soup
This soup features a medley of root vegetables like carrots, parsnips, and potatoes, combined with tender barley in a flavorful broth. It takes about 1 hour from start to finish and serves 6 people.
Ingredients
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 3 medium carrots, sliced
- 2 medium parsnips, sliced
- 2 medium potatoes, diced
- 1 cup celery, chopped
- 1 cup barley, rinsed
- 6 cups vegetable or chicken broth
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and pepper to taste
- Chopped fresh parsley for garnish (optional)
Instructions
- Sauté Aromatics: In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until softened (about 3-4 minutes).
- Add Vegetables: Stir in the carrots, parsnips, and celery. Cook for an additional 5 minutes, stirring occasionally.
- Combine Ingredients: Add the diced potatoes, barley, broth, thyme, and rosemary to the pot. Bring to a boil.
- Simmer: Reduce the heat to low and let the soup simmer for about 40-45 minutes, or until the barley and vegetables are tender.
- Season: Taste and adjust seasoning with salt and pepper as needed.
- Serve: Ladle the soup into bowls and garnish with chopped parsley if desired. Enjoy hot.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
Nutrition Information
- Servings: 6 bowls
- Calories: 180kcal
- Fat: 5g
- Protein: 6g
- Carbohydrates: 30g