These Roasted Garlic Chickpea Poppers are a delicious and healthy snack option that is easy to prepare. Packed with flavor from roasted garlic and spices, they make for a satisfying treat any time of day.
This Snacks Recipe is perfect for gatherings or as a nutritious alternative to traditional chips and dips. Enjoy them warm or at room temperature for a delightful crunch.
Crispy Roasted Garlic Chickpea Poppers
These chickpea poppers are made by roasting seasoned chickpeas until crispy, providing a great source of protein and fiber. The recipe takes about 30 minutes from start to finish and serves 4 as a snack.
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 4 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1/2 teaspoon cumin
- 1/2 teaspoon salt, adjust to taste
- 1/4 teaspoon black pepper
- 1/4 teaspoon cayenne pepper (optional for heat)
- Fresh parsley for garnish (optional)
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare Chickpeas: Drain and rinse the chickpeas, then pat them dry with a paper towel to remove excess moisture.
- Mix Ingredients: In a bowl, combine the chickpeas, minced garlic, olive oil, smoked paprika, cumin, salt, black pepper, and cayenne pepper. Toss until the chickpeas are evenly coated.
- Roast Chickpeas: Spread the seasoned chickpeas in a single layer on a baking sheet. Roast in the preheated oven for 20-25 minutes, stirring halfway through, until they are golden brown and crispy.
- Cool and Serve: Remove from the oven and let cool slightly. Garnish with fresh parsley if desired. Serve warm or at room temperature.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 150kcal
- Fat: 6g
- Protein: 7g
- Carbohydrates: 20g
