Roasted Corn and Black Bean Tacos Recipe

These Roasted Corn and Black Bean Tacos are a delicious and nutritious option for any meal. Packed with flavor and made with simple ingredients, this Tacos Recipe is perfect for a quick weeknight dinner or a casual gathering.

The recipe is easy to follow and can be customized with your favorite toppings, making it a versatile choice for taco lovers.

Easy Roasted Corn and Black Bean Tacos

This taco recipe features sweet roasted corn and hearty black beans, combined with spices and served in warm tortillas. It takes about 30 minutes to prepare and serves 4 people.

Ingredients

  • 2 cups fresh corn kernels (or canned corn, drained)
  • 1 can (15 oz) black beans, rinsed and drained
  • 1 tablespoon olive oil
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • Salt and pepper to taste
  • 8 small corn or flour tortillas
  • 1 avocado, sliced
  • 1 cup diced tomatoes
  • 1/2 cup chopped cilantro
  • Lime wedges for serving

Instructions

  1. Preheat the Oven: Preheat your oven to 400°F (200°C).
  2. Roast the Corn: Spread the corn kernels on a baking sheet, drizzle with olive oil, and season with cumin, chili powder, salt, and pepper. Roast in the oven for about 15-20 minutes, or until the corn is slightly charred.
  3. Prepare the Black Beans: In a bowl, combine the black beans with a pinch of salt and pepper. You can warm them in a small saucepan over low heat if desired.
  4. Warm the Tortillas: In a dry skillet over medium heat, warm the tortillas for about 30 seconds on each side until pliable.
  5. Assemble the Tacos: On each tortilla, layer the roasted corn, black beans, avocado slices, diced tomatoes, and chopped cilantro.
  6. Serve: Squeeze fresh lime juice over the tacos and serve with additional lime wedges on the side.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes

Nutrition Information

  • Servings: 4 tacos
  • Calories: 220kcal
  • Fat: 10g
  • Protein: 8g
  • Carbohydrates: 30g
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