If you’re searching for a healthy snack that packs a punch, look no further than roasted chickpeas. This delightful treat is perfect for munching on while watching your favorite movie or as a crunchy topping on salads. With their satisfying crunch and ability to soak up flavors, roasted chickpeas are a snack that everyone will love.
These roasted chickpeas are not only simple to prepare, but they’re also incredibly versatile. You can season them with your favorite spices, whether you prefer something spicy, savory, or even sweet. It’s a great way to satisfy those snack cravings without the guilt!
Delicious and Nutritious Roasted Chickpeas
Roasted chickpeas are a fantastic source of plant-based protein and fiber, making them a nutritious option for any time of the day. The texture is perfectly crunchy, and the taste can be customized with a variety of spices to suit your preferences.
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon cumin
- 1/4 teaspoon cayenne pepper (optional for spice)
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Chickpeas: Spread the drained and rinsed chickpeas on a clean kitchen towel and pat them dry. Removing excess moisture will help them crisp up in the oven.
- Season the Chickpeas: In a bowl, toss the chickpeas with olive oil, salt, garlic powder, smoked paprika, cumin, and cayenne pepper until evenly coated.
- Roast: Spread the seasoned chickpeas on a baking sheet in a single layer. Roast in the preheated oven for about 25-30 minutes, shaking the pan halfway through for even cooking, until golden brown and crispy.
- Cool and Enjoy: Remove from the oven and let the chickpeas cool slightly before enjoying them as a snack or topping.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 4
- Calories: 120kcal
- Fat: 5g
- Protein: 6g
- Carbohydrates: 18g
