Have you ever considered how a simple bowl can be both nutritious and satisfying? This Roasted Cauliflower and Chickpea Bowl is a delightful combination of textures and flavors that will leave you feeling both full and happy. Plus, it’s gluten free, making it an excellent choice for anyone with dietary restrictions.
Imagine crispy roasted cauliflower paired with hearty chickpeas, all tossed together in a zesty dressing. This recipe not only nourishes the body but also delights the taste buds with its unique blend of spices and fresh ingredients.
A Nutritious Bowl of Roasted Cauliflower and Chickpeas
This Roasted Cauliflower and Chickpea Bowl is filled with tender, caramelized cauliflower and protein-packed chickpeas, creating a satisfying meal that is both hearty and healthy. Each bite offers a burst of flavor and a pleasing crunch, making it an ideal choice for lunch or dinner.
Ingredients
- 1 medium head cauliflower, cut into florets
- 1 can (15 oz) chickpeas, drained and rinsed
- 3 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 2 cups cooked quinoa or brown rice (optional)
- Fresh herbs for garnish (parsley or cilantro)
- Lemon wedges for serving
Instructions
- Preheat Oven: Preheat your oven to 425°F (220°C).
- Prepare the Cauliflower and Chickpeas: In a large bowl, toss the cauliflower florets and chickpeas with olive oil, smoked paprika, garlic powder, salt, and pepper until well coated.
- Roast: Spread the mixture evenly on a baking sheet and roast for 25-30 minutes, stirring halfway through, until the cauliflower is golden brown and tender.
- Assemble the Bowl: In serving bowls, layer the roasted cauliflower and chickpeas over cooked quinoa or brown rice if using. Garnish with fresh herbs and serve with lemon wedges on the side.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 350kcal
- Fat: 12g
- Protein: 14g
- Carbohydrates: 50g
