Roasted Carrot Hummus Tacos Recipe

Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes

These Roasted Carrot Hummus Tacos are a delicious and healthy twist on traditional tacos. The creamy roasted carrot hummus serves as a flavorful base, while fresh toppings add crunch and brightness.

This Tacos Recipe is simple to prepare and perfect for a quick weeknight dinner or a fun gathering with friends.

Healthy Roasted Carrot Hummus Tacos

These tacos feature a spread of roasted carrot hummus on warm tortillas, topped with fresh vegetables like cucumber, radishes, and cilantro. The recipe takes about 30 minutes from start to finish and serves 4 people.

Ingredients

4 medium carrots, peeled and chopped
1 can (15 oz) chickpeas, drained and rinsed
2 tablespoons tahini
2 tablespoons olive oil
1 tablespoon lemon juice
1 garlic clove, minced
Salt and pepper to taste
8 small tortillas (corn or flour)
1 cup cucumber, diced
1 cup radishes, thinly sliced
1/2 cup fresh cilantro, chopped
Optional: Feta cheese or avocado for topping

Instructions

Roast the Carrots: Preheat the oven to 400°F (200°C). Toss the chopped carrots with olive oil, salt, and pepper. Spread them on a baking sheet and roast for 20-25 minutes, or until tender and slightly caramelized.
Make the Hummus: In a food processor, combine the roasted carrots, chickpeas, tahini, lemon juice, garlic, and a pinch of salt and pepper. Blend until smooth and creamy, adding water as needed to reach desired consistency.
Warm the Tortillas: Heat the tortillas in a dry skillet over medium heat for about 30 seconds on each side until warm and pliable.
Assemble the Tacos: Spread a generous amount of roasted carrot hummus on each tortilla. Top with diced cucumber, radishes, and chopped cilantro. Add feta cheese or avocado if desired.
Serve: Enjoy the tacos immediately while warm, garnished with extra cilantro or a squeeze of lemon juice.