This Roasted Brussels Sprouts with Maple and Pecans Recipe is a delightful side dish that brings a touch of sweetness and crunch to your Thanksgiving table. The combination of caramelized Brussels sprouts, rich maple syrup, and toasted pecans creates a perfect balance of flavors.
The recipe is simple to prepare and showcases the natural flavors of Brussels sprouts, making it a great addition to any holiday meal or family gathering.
Easy Roasted Brussels Sprouts with Maple and Pecans
These roasted Brussels sprouts are tossed with maple syrup and pecans, then baked until golden brown and crispy. This dish takes about 30 minutes to prepare and serves 4 people, making it an ideal Thanksgiving recipe.
Ingredients
- 1 pound Brussels sprouts, trimmed and halved
- 3 tablespoons olive oil
- 3 tablespoons maple syrup
- 1/2 cup pecans, roughly chopped
- Salt and pepper to taste
- 1/4 teaspoon red pepper flakes (optional)
- Fresh parsley for garnish (optional)
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Brussels Sprouts: In a large bowl, toss the halved Brussels sprouts with olive oil, maple syrup, salt, pepper, and red pepper flakes if using.
- Add Pecans: Stir in the chopped pecans until evenly distributed.
- Roast: Spread the Brussels sprouts and pecans in a single layer on a baking sheet. Roast in the preheated oven for 20-25 minutes, or until the Brussels sprouts are tender and caramelized, stirring halfway through.
- Serve: Remove from the oven and transfer to a serving dish. Garnish with fresh parsley if desired, and serve warm.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 180kcal
- Fat: 14g
- Protein: 3g
- Carbohydrates: 12g