Roasted Acorn Squash and Apple Soup Recipe

This Roasted Acorn Squash and Apple Soup Recipe combines the natural sweetness of roasted acorn squash with tart apples, creating a comforting and flavorful dish. Perfect for fall, this soup is both nutritious and satisfying.

The recipe is easy to follow and features simple ingredients that highlight the seasonal flavors. Ideal for a cozy dinner or as an appetizer for gatherings.

Delicious Roasted Acorn Squash and Apple Soup

This soup features roasted acorn squash blended with apples, onions, and spices for a creamy texture. It takes about 1 hour from start to finish and serves 4 people.

Ingredients

• 1 medium acorn squash, halved and seeds removed
• 2 medium apples, peeled, cored, and chopped
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 4 cups vegetable or chicken broth
• 2 tablespoons olive oil
• 1 teaspoon salt, adjust to taste
• 1/2 teaspoon black pepper
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon nutmeg
• 1/2 cup heavy cream or coconut milk (optional)
• Chopped chives or parsley for garnish (optional)

Instructions

1. Preheat the Oven: Preheat your oven to 400°F (200°C).
2. Roast the Squash: Place the acorn squash halves cut-side down on a baking sheet. Roast in the preheated oven for about 30-35 minutes, or until tender. Let cool slightly, then scoop out the flesh.
3. Sauté Aromatics: In a large pot, heat olive oil over medium heat. Add the chopped onion and garlic, and sauté until translucent (about 5 minutes).
4. Add Apples and Spices: Stir in the chopped apples, salt, pepper, cinnamon, and nutmeg. Cook for another 5 minutes until the apples soften.
5. Combine Ingredients: Add the roasted acorn squash and broth to the pot. Bring to a boil, then reduce heat and simmer for 10 minutes.
6. Blend the Soup: Use an immersion blender to puree the soup until smooth, or transfer it in batches to a blender.
7. Add Creaminess: If desired, stir in heavy cream or coconut milk for added richness. Heat gently and adjust seasoning as needed.
8. Serve: Ladle the soup into bowls and garnish with chopped chives or parsley if desired. Serve hot.

Cook and Prep Times

• Prep Time: 15 minutes
• Cook Time: 45 minutes
• Total Time: 1 hour

Nutrition Information

• Servings: 4 bowls
• Calories: 220kcal
• Fat: 10g
• Protein: 2g
• Carbohydrates: 32g