Raspberry Quinoa Yogurt Cups Recipe

This Raspberry Quinoa Yogurt Cups Recipe is a delightful and nutritious option for a healthy dessert. Combining the tartness of fresh raspberries with the protein-packed goodness of quinoa and creamy yogurt, these cups are both satisfying and refreshing.

Perfect for breakfast or a light dessert, this recipe is simple to prepare and can be customized with your favorite fruits and toppings.

Healthy Quinoa Yogurt Cups with Raspberries

Colorful Raspberry Quinoa Yogurt Cups layered with yogurt, quinoa, and raspberries, topped with granola on a wooden table.

These yogurt cups feature layers of cooked quinoa, creamy yogurt, and fresh raspberries, creating a delicious and visually appealing treat. The recipe takes about 30 minutes to prepare and serves 4 people.

Ingredients

  • 1 cup cooked quinoa, cooled
  • 2 cups Greek yogurt or any yogurt of choice
  • 2 cups fresh raspberries
  • 2 tablespoons honey or maple syrup (optional)
  • 1 teaspoon vanilla extract
  • Granola or nuts for topping (optional)

Instructions

  1. Prepare Quinoa: Cook quinoa according to package instructions and let it cool completely.
  2. Mix Yogurt: In a bowl, combine Greek yogurt, honey or maple syrup, and vanilla extract. Stir until smooth.
  3. Layer Ingredients: In serving cups or bowls, layer the cooked quinoa, yogurt mixture, and fresh raspberries. Repeat the layers until the cups are filled.
  4. Top and Serve: Finish with a sprinkle of granola or nuts if desired. Serve immediately or refrigerate for up to 2 hours before serving.

Cook and Prep Times

  • Prep Time: 20 minutes
  • Cook Time: 10 minutes
  • Total Time: 30 minutes

Nutrition Information

  • Servings: 4 cups
  • Calories: 180kcal
  • Fat: 5g
  • Protein: 10g
  • Carbohydrates: 25g
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