This pumpkin spice smoothie is a delightful blend of flavors that captures the essence of fall in a glass. With its creamy texture and warm spices, it’s a perfect treat for any time of the year.
The pumpkin spice smoothie recipe is easy to follow and packed with nutritious ingredients, making it a great choice for breakfast or a refreshing snack.
Easy Pumpkin Spice Smoothie Recipe
This smoothie combines pumpkin puree, yogurt, and a mix of spices to create a creamy and satisfying drink. It takes about 10 minutes to prepare and serves 2 people, making it a quick and healthy option for busy days.
Ingredients
- 1 cup pumpkin puree (canned or fresh)
- 1 banana, frozen
- 1 cup yogurt (Greek or regular)
- 1 cup milk (dairy or non-dairy)
- 2 tablespoons maple syrup or honey
- 1 teaspoon pumpkin pie spice
- 1/2 teaspoon vanilla extract
- Ice cubes (optional, for a thicker smoothie)
Instructions
- Blend Ingredients: In a blender, combine the pumpkin puree, frozen banana, yogurt, milk, maple syrup, pumpkin pie spice, and vanilla extract.
- Add Ice: If you prefer a thicker smoothie, add a few ice cubes to the blender.
- Blend Until Smooth: Blend on high until the mixture is smooth and creamy, scraping down the sides as needed.
- Serve: Pour the smoothie into glasses and enjoy immediately. Optionally, garnish with a sprinkle of pumpkin pie spice on top.
Cook and Prep Times
- Prep Time: 5 minutes
- Total Time: 5 minutes
Nutrition Information
- Servings: 2 servings
- Calories: 180kcal
- Fat: 3g
- Protein: 6g
- Carbohydrates: 35g
