This creamy pumpkin soup with nutmeg is a delightful dish perfect for Thanksgiving gatherings. It combines the natural sweetness of pumpkin with aromatic spices, creating a warm and comforting bowl that celebrates the flavors of the season.
The recipe is simple and requires minimal ingredients, making it an excellent choice for both novice and experienced cooks. You can easily adjust the spices to suit your taste.
Easy Pumpkin Soup with Nutmeg Recipe
This pumpkin soup features pureed pumpkin blended with vegetable broth, cream, and a hint of nutmeg for a rich flavor. The recipe takes about 30 minutes from start to finish and serves 4 people.
Ingredients
- 2 cups pumpkin puree (canned or fresh)
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 3 cups vegetable broth
- 1 cup heavy cream
- 1 teaspoon ground nutmeg
- 1 teaspoon salt, adjust to taste
- 1/2 teaspoon black pepper
- 2 tablespoons olive oil
- Chopped parsley for garnish (optional)
Instructions
- Prep the Ingredients: If using fresh pumpkin, roast and puree it beforehand. Chop the onion and mince the garlic.
- Sauté Aromatics: In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until translucent (about 3-4 minutes).
- Add Pumpkin: Stir in the pumpkin puree and mix well with the onions and garlic.
- Add Broth: Pour in the vegetable broth and bring to a simmer. Cook for about 10 minutes to allow flavors to meld.
- Blend the Soup: Use an immersion blender to puree the soup until smooth, or transfer it in batches to a blender.
- Add Cream and Seasoning: Stir in the heavy cream, nutmeg, salt, and pepper. Heat gently without boiling. Adjust seasoning as needed.
- Serve: Ladle the soup into bowls and garnish with chopped parsley if desired. Serve hot with crusty bread.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 250kcal
- Fat: 15g
- Protein: 4g
- Carbohydrates: 28g