This Pumpkin Pie Greek Yogurt Dip is a delicious and healthy dessert option that combines the flavors of pumpkin pie with creamy Greek yogurt. It’s perfect for fall gatherings or as a nutritious snack.
The recipe is simple to prepare and can be served with fresh fruit, graham crackers, or pretzels for dipping. It’s a great way to enjoy the taste of pumpkin pie while keeping it light and healthy.
Easy Pumpkin Pie Greek Yogurt Dip
This dip features Greek yogurt blended with pumpkin puree, spices, and a touch of sweetener, creating a creamy and flavorful treat. The recipe takes about 10 minutes to prepare and serves 6 people.
Ingredients
- 1 cup plain Greek yogurt
- 1/2 cup pumpkin puree
- 1/4 cup honey or maple syrup (adjust to taste)
- 1 teaspoon vanilla extract
- 1 teaspoon pumpkin pie spice
- 1/2 teaspoon cinnamon
- Pinch of salt
- Fresh fruit, graham crackers, or pretzels for serving
Instructions
- Combine Ingredients: In a mixing bowl, combine the Greek yogurt, pumpkin puree, honey or maple syrup, vanilla extract, pumpkin pie spice, cinnamon, and salt.
- Mix Well: Stir the mixture until all ingredients are well combined and smooth.
- Chill: Cover the dip and refrigerate for at least 30 minutes to allow the flavors to meld.
- Serve: Transfer the dip to a serving bowl and serve with fresh fruit, graham crackers, or pretzels.
Cook and Prep Times
- Prep Time: 10 minutes
- Total Time: 40 minutes (including chilling time)
Nutrition Information
- Servings: 6 servings
- Calories: 120kcal
- Fat: 2g
- Protein: 5g
- Carbohydrates: 22g