These Pumpkin Chocolate Chip Protein Bites are a nutritious and delicious option for a healthy dessert. Packed with protein and the warm flavors of pumpkin and spices, they make for a perfect snack or treat.
This recipe is simple to follow and requires minimal ingredients, making it easy to whip up a batch whenever you’re craving something sweet yet healthy.
Easy Healthy Pumpkin Chocolate Chip Protein Bites
These protein bites combine pumpkin puree, oats, and chocolate chips for a delightful treat that is both satisfying and nutritious. The recipe takes about 20 minutes to prepare and yields approximately 12 bites.
Ingredients
- 1 cup pumpkin puree
- 1/2 cup natural peanut butter or almond butter
- 1/4 cup honey or maple syrup
- 1 cup rolled oats
- 1/2 cup chocolate chips
- 1 teaspoon vanilla extract
- 1 teaspoon pumpkin pie spice
- 1/2 teaspoon salt
Instructions
- Mix Ingredients: In a large bowl, combine the pumpkin puree, peanut butter, honey, and vanilla extract. Stir until smooth.
- Add Dry Ingredients: Add the rolled oats, chocolate chips, pumpkin pie spice, and salt to the mixture. Stir until everything is well combined.
- Form Bites: Use your hands to form small balls (about 1 inch in diameter) from the mixture and place them on a baking sheet lined with parchment paper.
- Chill: Refrigerate the protein bites for at least 30 minutes to firm up before serving.
- Store: Keep the bites in an airtight container in the refrigerator for up to a week.
Cook and Prep Times
- Prep Time: 10 minutes
- Chill Time: 30 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 12 bites
- Calories: 90kcal
- Fat: 4g
- Protein: 3g
- Carbohydrates: 12g
