These protein-packed pumpkin cookies are a delicious and nutritious treat that satisfies your sweet tooth while providing a healthy boost. Made with pumpkin puree, oats, and protein powder, they are perfect for anyone looking for a healthy desserts recipe.
The recipe is simple and quick, making it easy to whip up a batch for a snack or dessert. Enjoy these cookies with a cup of tea or coffee for a delightful treat.
Healthy Pumpkin Cookies with Protein
These pumpkin cookies are soft, chewy, and packed with protein, making them a great option for a guilt-free dessert. The recipe takes about 25 minutes from start to finish and yields approximately 12 cookies.
Ingredients
- 1 cup pumpkin puree
- 1/2 cup almond butter or peanut butter
- 1/2 cup honey or maple syrup
- 1 cup rolled oats
- 1/2 cup vanilla protein powder
- 1 teaspoon baking soda
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1/4 teaspoon salt
- 1/2 cup chocolate chips or nuts (optional)
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- Mix Wet Ingredients: In a large bowl, combine the pumpkin puree, almond butter, and honey or maple syrup. Mix until smooth.
- Combine Dry Ingredients: In another bowl, whisk together the rolled oats, protein powder, baking soda, cinnamon, nutmeg, and salt.
- Combine Mixtures: Gradually add the dry ingredients to the wet mixture, stirring until fully combined. Fold in chocolate chips or nuts if using.
- Scoop Cookies: Using a tablespoon, scoop the dough onto the prepared baking sheet, spacing them about 2 inches apart.
- Bake: Bake in the preheated oven for 12-15 minutes or until the edges are lightly golden. Allow to cool on the baking sheet for a few minutes before transferring to a wire rack to cool completely.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 12 cookies
- Calories: 120kcal
- Fat: 5g
- Protein: 4g
- Carbohydrates: 15g