These Pistachio Date Bites are a nutritious and delicious treat that combines the natural sweetness of dates with the rich flavor of pistachios. Perfect for satisfying your sweet tooth while keeping it healthy, this recipe is ideal for anyone looking for a Healthy Desserts Recipe.
The preparation is simple and requires no baking, making it a quick option for a snack or dessert. You can easily customize the bites with different nuts or add-ins to suit your taste.
No-Bake Pistachio Date Bites
These bites feature a delightful combination of dates and pistachios, rolled into bite-sized pieces that are both satisfying and nutritious. The recipe takes about 15 minutes to prepare and yields approximately 12 bites.
Ingredients
- 1 cup pitted dates
- 1 cup shelled pistachios (plus extra for rolling)
- 1/4 cup unsweetened shredded coconut (optional)
- 1 tablespoon honey or maple syrup (optional)
- 1/2 teaspoon vanilla extract
- Pinch of salt
Instructions
- Prepare the Ingredients: In a food processor, combine the pitted dates, pistachios, shredded coconut (if using), honey or maple syrup (if using), vanilla extract, and a pinch of salt.
- Blend: Process the mixture until it forms a sticky dough, scraping down the sides as needed.
- Form the Bites: With your hands, take small portions of the mixture and roll them into bite-sized balls. If desired, roll the bites in chopped pistachios for added texture.
- Chill: Place the bites on a plate or tray and refrigerate for at least 30 minutes to firm up.
- Serve: Enjoy these bites as a healthy snack or dessert. Store any leftovers in an airtight container in the refrigerator.
Cook and Prep Times
- Prep Time: 15 minutes
- Total Time: 45 minutes (including chilling time)
Nutrition Information
- Servings: 12 bites
- Calories: 80kcal per bite
- Fat: 4g
- Protein: 2g
- Carbohydrates: 10g