These Pineapple Date Energy Bites are a nutritious and satisfying snack perfect for a quick energy boost. Made with wholesome ingredients like dates, pineapple, and nuts, they are a delicious option for healthy desserts.
This recipe is simple to prepare and requires no baking, making it an ideal choice for busy individuals looking for a healthy treat.
No-Bake Pineapple Date Energy Bites
These energy bites combine the natural sweetness of dates with the tropical flavor of pineapple, providing a delightful snack that is both nutritious and tasty. The recipe takes about 15 minutes to prepare and makes approximately 12 bites.
Ingredients
- 1 cup pitted dates
- 1/2 cup dried pineapple, chopped
- 1/2 cup rolled oats
- 1/4 cup almond or cashew butter
- 1/4 cup shredded coconut (unsweetened)
- 1/4 cup chopped nuts (walnuts or almonds)
- 1 teaspoon vanilla extract
- Pinch of salt
Instructions
- Combine Ingredients: In a food processor, add the pitted dates, dried pineapple, rolled oats, nut butter, shredded coconut, chopped nuts, vanilla extract, and salt.
- Blend: Pulse the mixture until it forms a sticky dough, scraping down the sides as needed.
- Form Bites: Using your hands, take small portions of the mixture and roll them into bite-sized balls.
- Chill: Place the energy bites on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to firm up.
- Serve: Enjoy the energy bites as a quick snack or dessert. Store any leftovers in an airtight container in the refrigerator.
Cook and Prep Times
- Prep Time: 15 minutes
- Chill Time: 30 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 12 bites
- Calories: 90kcal
- Fat: 4g
- Protein: 2g
- Carbohydrates: 12g
