This refreshing Pear Spinach Glow Smoothie is a nutritious blend that combines the sweetness of ripe pears with the earthy flavor of spinach. It’s a perfect choice for a quick breakfast or a healthy snack.
The recipe is simple and quick to prepare, making it ideal for busy mornings. Packed with vitamins and minerals, this smoothie is not only delicious but also supports your overall wellness.
Healthy Pear Spinach Smoothie Recipe
This smoothie features ripe pears, fresh spinach, and a splash of almond milk for a creamy texture. It takes about 5 minutes to prepare and serves 2 people, making it a convenient option for anyone looking to boost their fruit and vegetable intake.
Ingredients
- 2 ripe pears, cored and chopped
- 2 cups fresh spinach leaves, washed
- 1 cup almond milk (or any milk of choice)
- 1 tablespoon honey or maple syrup (optional)
- 1/2 teaspoon vanilla extract (optional)
- Ice cubes (optional, for a chilled smoothie)
Instructions
- Prepare the Ingredients: Core and chop the pears, and wash the spinach leaves.
- Blend: In a blender, combine the chopped pears, spinach, almond milk, honey or maple syrup, and vanilla extract. Add ice cubes if desired.
- Blend until Smooth: Blend on high until the mixture is smooth and creamy, adjusting the consistency with more almond milk if needed.
- Serve: Pour the smoothie into glasses and enjoy immediately for the best flavor and nutrition.
Cook and Prep Times
- Prep Time: 5 minutes
- Total Time: 5 minutes
Nutrition Information
- Servings: 2 servings
- Calories: 150kcal
- Fat: 3g
- Protein: 2g
- Carbohydrates: 30g
