These Peanut Butter Oatmeal Squares are a delicious and nutritious snack option that combines the rich flavor of peanut butter with the wholesome goodness of oats. Perfect for a quick breakfast or an afternoon treat, these squares are easy to make and satisfying.
This recipe is straightforward and requires minimal ingredients, making it an ideal choice for anyone looking for a healthy snacks recipe. You can customize it by adding chocolate chips, nuts, or dried fruits to enhance the flavor.
Nutritious Peanut Butter Oatmeal Squares
These squares are made with rolled oats, peanut butter, honey, and a few other simple ingredients. They take about 25 minutes to prepare and can be cut into bars for easy snacking. Each square is packed with energy and flavor, making them a great option for busy days.
Ingredients
- 2 cups rolled oats
- 1 cup peanut butter (creamy or crunchy)
- 1/2 cup honey or maple syrup
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon salt
- 1/2 cup chocolate chips or dried fruits (optional)
- 1/4 cup chopped nuts (optional)
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C) and line an 8×8 inch baking dish with parchment paper.
- Mix Ingredients: In a large bowl, combine the rolled oats, peanut butter, honey, vanilla extract, and salt. Stir until well combined. If using, fold in chocolate chips or nuts.
- Transfer to Baking Dish: Pour the mixture into the prepared baking dish and press it down evenly with a spatula.
- Bake: Bake in the preheated oven for 15-20 minutes, or until the edges are golden brown.
- Cool and Cut: Allow the squares to cool in the pan for about 10 minutes, then lift them out using the parchment paper and cut into squares.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Servings: 16 squares
- Calories: 150kcal
- Fat: 7g
- Protein: 5g
- Carbohydrates: 18g
