If you’re in search of a delightful appetizer that will steal the show, look no further than this Parmesan Kale and Spinach Bake. It’s creamy, cheesy, and packed with nutrients, perfect for any gathering or cozy night in. Plus, it’s a fantastic way to sneak some greens into your diet without sacrificing flavor.
Imagine a dip that combines the earthy flavors of kale and spinach with the rich, nutty taste of Parmesan cheese. This dish is not just a side; it’s an experience that will have your guests coming back for more. It’s easy to prepare and can be served warm or at room temperature, making it a versatile addition to your appetizer spread.
The Ultimate Parmesan Kale and Spinach Bake Dip
This creamy dip features a perfect blend of fresh kale, vibrant spinach, and savory Parmesan cheese, creating a mouthwatering taste that is both rich and satisfying. Baked to golden perfection, it offers a delightful contrast between creamy and crispy textures.
Ingredients
- 2 cups fresh kale, chopped
- 2 cups fresh spinach, chopped
- 1 cup cream cheese, softened
- 1/2 cup sour cream
- 1 cup grated Parmesan cheese
- 1/2 cup shredded mozzarella cheese
- 2 cloves garlic, minced
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon red pepper flakes (optional)
- 1 tablespoon olive oil
- Sliced baguette or tortilla chips for serving
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C).
- Sauté the Greens: In a skillet, heat olive oil over medium heat. Add the chopped kale and spinach, and sauté for about 3-5 minutes until wilted. Remove from heat and let cool slightly.
- Prepare the Dip Mixture: In a mixing bowl, combine the softened cream cheese, sour cream, Parmesan cheese, mozzarella cheese, minced garlic, onion powder, salt, black pepper, and red pepper flakes. Mix well until smooth and creamy.
- Combine and Bake: Fold in the sautéed kale and spinach into the cream cheese mixture. Transfer the mixture to a baking dish and spread it evenly.
- Bake: Place the dish in the preheated oven and bake for 25-30 minutes, or until the top is golden and bubbly.
- Serve: Allow the dip to cool slightly before serving. Enjoy it warm with sliced baguette or tortilla chips.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 8
- Calories: 210kcal
- Fat: 14g
- Protein: 8g
- Carbohydrates: 10g