Parmesan Crusted Eggplant Tacos Recipe

Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes

These Parmesan Crusted Eggplant Tacos are a delicious vegetarian option that brings a unique twist to traditional tacos. The eggplant is coated in a crispy Parmesan crust, providing a satisfying texture and flavor that pairs perfectly with fresh toppings.

This recipe is straightforward and can be customized with your favorite taco toppings, making it a versatile choice for any meal.

Crispy Eggplant Tacos Recipe

In this recipe, slices of eggplant are breaded with Parmesan cheese and baked until golden brown. The tacos are assembled with fresh vegetables and sauces, offering a delightful combination of flavors. The recipe takes about 30 minutes from start to finish and serves 4 people.

Ingredients

1 large eggplant, sliced into 1/2-inch rounds
1 cup grated Parmesan cheese
1 cup breadcrumbs
2 large eggs, beaten
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon salt
1/2 teaspoon black pepper
1 tablespoon olive oil
8 small corn or flour tortillas
1 cup shredded lettuce
1 cup diced tomatoes
1/2 cup sour cream or Greek yogurt
Chopped cilantro for garnish

Instructions

Prepare the Eggplant: Preheat the oven to 400°F (200°C). Slice the eggplant and sprinkle with salt. Let it sit for 15 minutes to draw out moisture, then pat dry.
Set Up Breading Station: In one bowl, combine the breadcrumbs, Parmesan cheese, garlic powder, onion powder, salt, and pepper. In another bowl, place the beaten eggs.
Bread the Eggplant: Dip each eggplant slice into the egg, then coat with the breadcrumb mixture, pressing gently to adhere.
Bake: Place the breaded eggplant slices on a baking sheet lined with parchment paper. Drizzle with olive oil and bake for 20-25 minutes, flipping halfway through, until golden and crispy.
Assemble Tacos: Warm the tortillas in a skillet or microwave. Layer each tortilla with crispy eggplant, shredded lettuce, diced tomatoes, and a dollop of sour cream.
Serve: Garnish with chopped cilantro and enjoy your Parmesan Crusted Eggplant Tacos!