These Orange Ginger Energy Balls are a nutritious and delicious option for a quick snack or a healthy dessert. Packed with the vibrant flavors of orange and ginger, they provide a refreshing boost of energy while being easy to prepare.
This Healthy Desserts Recipe is perfect for satisfying your sweet tooth without the guilt. Made with wholesome ingredients, these energy balls are great for on-the-go snacking or as a post-workout treat.
Nutritious Orange Ginger Energy Balls
These energy balls combine oats, nut butter, honey, and the zesty flavors of orange and ginger to create a delightful snack. The recipe takes about 15 minutes to prepare and yields approximately 12 energy balls.
Ingredients
- 1 cup rolled oats
- 1/2 cup almond or peanut butter
- 1/4 cup honey or maple syrup
- 1/4 cup shredded coconut (unsweetened)
- 1 tablespoon grated fresh ginger
- Zest of 1 orange
- 2 tablespoons orange juice
- 1/4 teaspoon salt
- 1/4 cup chopped nuts or seeds (optional)
Instructions
- Mix Ingredients: In a large bowl, combine the rolled oats, nut butter, honey, shredded coconut, grated ginger, orange zest, orange juice, and salt. Stir until well combined.
- Form Balls: Using your hands, take small portions of the mixture and roll them into bite-sized balls. If desired, roll the balls in chopped nuts or seeds for added texture.
- Chill: Place the energy balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to firm up.
- Serve: Enjoy these energy balls as a quick snack or a healthy dessert option. Store any leftovers in an airtight container in the refrigerator.
Cook and Prep Times
- Prep Time: 15 minutes
- Chill Time: 30 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 12 energy balls
- Calories: 100kcal
- Fat: 5g
- Protein: 3g
- Carbohydrates: 10g