Quinoa Stuffed Zucchini That Feels Clean

Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes

This Mediterranean Quinoa Stuffed Zucchini Recipe is an easy dinner recipe that showcases the vibrant flavors of the Mediterranean diet. Packed with wholesome ingredients like quinoa, fresh vegetables, and herbs, these stuffed zucchinis are a delicious and healthy option for any meal.

The recipe is simple to follow, making it perfect for busy weeknights while still providing nutritious and flavorful results. Customize the filling with your favorite ingredients for a personalized touch.

Healthy Quinoa Stuffed Zucchini

These zucchini boats are filled with a mixture of cooked quinoa, tomatoes, olives, and feta cheese, then baked until tender and flavorful. The recipe takes about 45 minutes from start to finish and serves 4 people.

Ingredients

4 medium zucchinis, halved lengthwise and seeds scooped out
1 cup cooked quinoa
1 cup cherry tomatoes, halved
1/2 cup Kalamata olives, pitted and chopped
1/2 cup crumbled feta cheese
1/4 cup fresh parsley, chopped
2 cloves garlic, minced
1 teaspoon dried oregano
Salt and pepper, to taste
2 tablespoons olive oil
1/4 cup grated Parmesan cheese (optional, for topping)

Instructions

Preheat the oven to 375°F (190°C).
Prepare Zucchini: Cut the zucchinis in half lengthwise and scoop out the seeds to create boats. Place them cut-side up in a baking dish.
Make the Filling: In a mixing bowl, combine cooked quinoa, cherry tomatoes, olives, feta cheese, parsley, garlic, oregano, olive oil, salt, and pepper. Mix until well combined.
Stuff the Zucchini: Spoon the quinoa mixture evenly into each zucchini half, pressing lightly to fill.

Bake: Cover the dish with foil and bake for 25-30 minutes, then remove the foil and sprinkle with Parmesan cheese if desired. Bake for an additional 5-10 minutes until the zucchini is tender.
Serve: Remove from the oven and let cool slightly before serving. Enjoy warm as a wholesome main dish or side.