Mediterranean Quinoa Bowl for Clean Eating

This Mediterranean Quinoa Bowl with Roasted Veggies is an easy dinner recipe that highlights the vibrant flavors of the Mediterranean diet. It’s packed with wholesome ingredients, making it not only delicious but also nutritious.

Featuring roasted vegetables and a protein-rich quinoa base, this dish offers a well-balanced meal option perfect for any night of the week. Customize it to your liking by adding your favorite toppings or dressings.

Healthy Mediterranean Quinoa Bowl Recipe

This Mediterranean Quinoa Bowl combines fluffy quinoa with a variety of roasted vegetables like bell peppers, zucchini, and red onions, all tossed in a simple dressing. The recipe takes about 50 minutes from start to finish and serves 4.

Ingredients

1 cup quinoa, rinsed
2 cups vegetable broth or water
1 medium zucchini, sliced
1 red bell pepper, chopped
1 yellow bell pepper, chopped
1 red onion, cut into wedges
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon dried oregano
Salt and pepper to taste
1 cup cherry tomatoes, halved
Fresh parsley or basil for garnish
Feta cheese or hummus for serving (optional)

Instructions

Preheat the Oven: Preheat your oven to 425°F (220°C).
Cook Quinoa: In a medium saucepan, combine quinoa and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes. Remove from heat and let it sit covered for 5 minutes, then fluff with a fork.
Prep the Vegetables: On a baking sheet, combine zucchini, bell peppers, and red onion. Drizzle with olive oil, and sprinkle with garlic powder, oregano, salt, and pepper. Toss to coat the vegetables evenly.
Roast the Vegetables: Roast the vegetables in the preheated oven for 25-30 minutes or until they are tender and slightly charred, stirring halfway through.

Assemble the Bowl: In each serving bowl, layer quinoa, roasted vegetables, and raw cherry tomatoes. Top with fresh herbs and feta cheese or a dollop of hummus if desired.
Serve: Enjoy your Mediterranean Quinoa Bowl warm, garnished with additional herbs and a drizzle of olive oil, if desired.