Mediterranean Farro Salad You’ll Meal Prep

Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes

This Mediterranean Farro Salad with Grilled Vegetables is a nutritious and satisfying meal that’s perfect for a quick and easy dinner. Bursting with flavor and texture, this dish utilizes wholesome ingredients that fit within Mediterranean diet recipes.

Made with farro, fresh vegetables, and a zesty dressing, this salad is not only colorful but also packed with protein and fiber, making it an ideal choice for a healthy lifestyle.

Healthy Mediterranean Farro Salad Recipe

This flavorful farro salad features perfectly cooked grains paired with grilled vegetables such as bell peppers, zucchini, and red onion. Tossed in a light vinaigrette, it can be served warm or cold, making it versatile for meal prep and gatherings.

Ingredients

1 cup farro, rinsed
2 cups vegetable broth or water
1 red bell pepper, diced
1 zucchini, sliced
1 red onion, quartered
1 cup cherry tomatoes, halved
1/4 cup olive oil
2 tablespoons lemon juice
1 teaspoon dried oregano
Salt and pepper to taste
1/4 cup feta cheese, crumbled (optional)
Fresh parsley, chopped for garnish

Instructions

Cook the Farro: In a pot, combine farro and vegetable broth. Bring to a boil, reduce heat, and simmer covered for about 25-30 minutes until tender. Drain any excess liquid and let cool.
Grill the Vegetables: Preheat a grill or grill pan over medium heat. Toss the diced bell pepper, zucchini, and onion with olive oil, salt, and pepper. Grill for about 5-7 minutes until tender and slightly charred.
Prepare the Dressing: In a small bowl, whisk together the olive oil, lemon juice, oregano, salt, and pepper.

Combine the Ingredients: In a large bowl, combine the cooked farro, grilled vegetables, and cherry tomatoes. Drizzle with the dressing and toss to combine.
Serve: Top with crumbled feta cheese and chopped parsley, if desired. Serve warm or refrigerate to enjoy cold.