Looking for a nutritious and delicious start to your day? This Mashed Chickpea and Spinach Toast is the perfect breakfast option. Packed with protein from the chickpeas and vibrant greens, it not only satisfies your hunger but also fuels your body for the day ahead.
This dish is a delightful balance of creamy mashed chickpeas and fresh spinach, all perched atop crispy toasted bread. It’s a simple yet satisfying recipe that can be whipped up in no time, whether you’re rushing out the door or enjoying a leisurely weekend brunch.
The Perfect Breakfast Toast
This Mashed Chickpea and Spinach Toast features a flavorful combination of tender chickpeas, sautéed spinach, and a hint of lemon. It’s not only filling but provides a refreshing taste that will make your breakfast feel bright and uplifting.
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 cups fresh spinach, chopped
- 2 tablespoons olive oil
- 1 clove garlic, minced
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 4 slices whole grain bread
- Red pepper flakes for garnish (optional)
- Fresh parsley for garnish (optional)
Instructions
- Sauté Spinach: In a skillet, heat olive oil over medium heat. Add minced garlic and cook until fragrant, about 1 minute. Add chopped spinach and sauté until wilted, about 2-3 minutes. Remove from heat.
- Mash Chickpeas: In a mixing bowl, combine the drained chickpeas, sautéed spinach, lemon juice, salt, and pepper. Mash with a fork or potato masher until you reach a chunky consistency.
- Toast Bread: Toast the slices of whole grain bread until golden brown.
- Assemble Toast: Spread the mashed chickpea and spinach mixture evenly over each slice of toasted bread.
- Garnish: If desired, sprinkle with red pepper flakes and fresh parsley before serving.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
Nutrition Information
- Servings: 4 slices
- Calories: 180kcal
- Fat: 7g
- Protein: 8g
- Carbohydrates: 24g
