These Maple Roasted Chickpea Tacos are a delicious and nutritious option for taco night. The combination of sweet maple syrup and savory spices creates a unique flavor profile that pairs perfectly with fresh toppings.
This Tacos Recipe is simple to prepare and can be customized with your favorite toppings, making it a versatile choice for any meal.
Delicious Maple Roasted Chickpea Tacos
This recipe features chickpeas roasted until crispy and coated in a sweet and savory maple glaze. Served in warm tortillas and topped with avocado, cilantro, and a squeeze of lime, these tacos are satisfying and full of flavor.
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 tablespoons maple syrup
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon cumin
- Salt and pepper to taste
- 8 small corn or flour tortillas
- 1 avocado, sliced
- Fresh cilantro for garnish
- Lime wedges for serving
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare Chickpeas: In a bowl, combine the chickpeas, maple syrup, olive oil, smoked paprika, garlic powder, cumin, salt, and pepper. Toss until the chickpeas are evenly coated.
- Roast Chickpeas: Spread the chickpeas on a baking sheet in a single layer. Roast in the preheated oven for 25-30 minutes, or until crispy, stirring halfway through.
- Warm Tortillas: While the chickpeas are roasting, warm the tortillas in a dry skillet over medium heat for about 30 seconds on each side.
- Assemble Tacos: Once the chickpeas are done, fill each tortilla with a generous portion of roasted chickpeas, sliced avocado, and fresh cilantro.
- Serve: Squeeze fresh lime juice over the tacos and enjoy immediately.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 250kcal
- Fat: 10g
- Protein: 9g
- Carbohydrates: 35g
