These Mango Yogurt Swirl Cups are a delightful and healthy dessert option that combines creamy yogurt with the tropical sweetness of ripe mangoes. This recipe is perfect for satisfying your sweet tooth while keeping it nutritious.
The Mango Yogurt Swirl Cups Recipe is simple to prepare and can be enjoyed as a refreshing snack or a light dessert. With just a few ingredients, you can create a colorful and delicious treat that everyone will love.
Refreshing Mango Yogurt Cups
This recipe features layers of creamy yogurt and fresh mango puree, creating a beautiful swirl effect. It takes about 15 minutes to prepare and serves 4 people, making it an ideal choice for a quick and healthy dessert.
Ingredients
- 2 ripe mangoes, peeled and diced
- 2 cups plain Greek yogurt
- 2 tablespoons honey or maple syrup (adjust to taste)
- 1 teaspoon vanilla extract
- Mint leaves for garnish (optional)
Instructions
- Prepare Mango Puree: In a blender, add the diced mangoes and blend until smooth. You can add a little honey or maple syrup if you prefer it sweeter.
- Mix Yogurt: In a bowl, combine the Greek yogurt, honey or maple syrup, and vanilla extract. Stir until well combined.
- Layer the Cups: In serving cups, alternate layers of the yogurt mixture and mango puree. Start with yogurt, then add mango puree, and repeat until the cups are filled.
- Swirl: Use a skewer or a spoon to gently swirl the layers together for a marbled effect.
- Garnish and Serve: Top with mint leaves if desired and serve immediately or chill in the refrigerator for 30 minutes before serving.
Cook and Prep Times
- Prep Time: 15 minutes
- Total Time: 15 minutes
Nutrition Information
- Servings: 4 cups
- Calories: 150kcal
- Fat: 4g
- Protein: 8g
- Carbohydrates: 24g