Cucumber in a sweet blend seemed wrong until I tried it on a hot afternoon. This mango cucumber detox smoothie is cool and faintly savory, closer to a spa drink than a dessert.
Refreshing Detox Smoothie Recipe
This mango cucumber detox smoothie combines the sweetness of mangoes with the mild flavor of cucumbers, creating a light and revitalizing drink. With the addition of spinach or kale, it packs nutritional benefits and is a great option for a health-conscious treat. The recipe takes about 10 minutes to prepare and serves 2.
Ingredients
- 1 ripe mango, peeled and diced
- 1 medium cucumber, peeled and chopped
- 1 cup spinach or kale (optional)
- 1 cup coconut water or regular water
- 1 tablespoon lime juice
- 1 tablespoon honey or agave syrup (optional)
- Ice cubes for a chilled effect
Instructions
- Prepare the Ingredients: Peel and chop the mango and cucumber, wash the spinach or kale if using.
- Blend the Smoothie: In a blender, combine mango, cucumber, spinach or kale, coconut water, lime juice, and honey or agave if desired. Add a handful of ice cubes.
- Blend until Smooth: Blend on high until the mixture is smooth and creamy. Adjust consistency with more water if necessary.
- Serve and Enjoy: Pour the smoothie into glasses and enjoy immediately for the best flavor and freshness.
Peel the cucumber if the skin is waxy, since it can taste bitter. Serve it very cold, straight from the fridge.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
Nutrition Information
- Servings: 2 servings
- Calories: 120kcal
- Fat: 1g
- Protein: 2g
- Carbohydrates: 28g
