Coconut and mango is a combination I first had on a trip and never forgot. This mango coconut detox smoothie brings that same lazy, tropical feeling to a random Tuesday morning.
Delicious Tropical Detox Smoothie
This creamy mango coconut detox smoothie is packed with nutrients, making it a great option for a quick meal on the go. With its vibrant color and smooth texture, it serves as a refreshing boost of energy that you can enjoy anytime.
Ingredients
- 1 ripe mango peeled and diced
- 1 cup coconut milk (or yogurt for creaminess)
- 1/2 banana (optional for sweetness)
- 1 tablespoon honey or maple syrup (optional)
- 1 tablespoon chia seeds or flaxseeds
- 1 cup spinach or kale (for added nutrients)
- Ice cubes (as needed for thickness)
- Fresh mint leaves for garnish (optional)
Instructions
- Blend Ingredients: Combine ripe mango, coconut milk, banana, honey, chia seeds, and spinach in a blender.
- Add Ice: If you’d like a thicker texture, add ice cubes to the blender.
- Blend Smoothly: Blend all ingredients on high speed until smooth and creamy.
- Serve: Pour the smoothie into a glass and garnish with fresh mint leaves if desired. Enjoy immediately for the best flavor and texture.
Full-fat coconut milk makes it richer, but the light kind works too. Give the can a hard shake before you open it.
Cook and Prep Times
- Prep Time: 5 minutes
- Total Time: 5 minutes
Nutrition Information
- Servings: 2 smoothies
- Calories: 180kcal
- Fat: 8g
- Protein: 3g
- Carbohydrates: 27g
