Looking for a refreshing and healthy dessert? This Mango Coconut Chia Pudding is the perfect choice! It’s not just tasty – it’s also packed with nutrients, making it a guilt-free treat. The combination of creamy coconut milk and sweet mango creates a delightful tropical experience, right in your bowl.
This recipe is super easy to make, requiring just a few simple ingredients that come together to create a smooth, creamy, and satisfying dessert. Perfect for meal prep, you can whip up a batch of this Mango Coconut Chia Pudding and enjoy it throughout the week.
Deliciously Healthy Mango Coconut Chia Pudding
This Mango Coconut Chia Pudding is a delightful fusion of sweet mango and rich coconut, creating a creamy texture and a burst of tropical flavor. The chia seeds add a unique texture and are packed with omega-3 fatty acids, fiber, and protein, making this dessert both delicious and nutritious.
Ingredients
- 1 cup coconut milk (canned or carton)
- 1/4 cup chia seeds
- 2 tablespoons honey or maple syrup (adjust to taste)
- 1 ripe mango, peeled and diced
- 1/2 teaspoon vanilla extract
- Pinch of salt
- Fresh mint leaves for garnish (optional)
Instructions
- Mix Ingredients: In a mixing bowl, combine coconut milk, chia seeds, honey or maple syrup, vanilla extract, and a pinch of salt. Stir well until the chia seeds are evenly distributed.
- Let It Sit: Cover the bowl and place it in the refrigerator for at least 2 hours or overnight. The chia seeds will absorb the liquid and create a thick, pudding-like consistency.
- Serve: Once thickened, give it a good stir and divide the chia pudding into serving bowls. Top with diced mango and garnish with fresh mint leaves if desired.
- Enjoy: Serve chilled and enjoy this refreshing Mango Coconut Chia Pudding!
Cook and Prep Times
- Prep Time: 10 minutes
- Refrigeration Time: 2 hours
- Total Time: 2 hours 10 minutes
Nutrition Information
- Servings: 2
- Calories: 250kcal
- Fat: 15g
- Protein: 4g
- Carbohydrates: 30g