Lemon Garlic Tofu Tacos Recipe

These Lemon Garlic Tofu Tacos are a delicious and healthy option for taco night. The tofu is marinated in a zesty lemon garlic sauce, then grilled or sautéed to perfection, providing a flavorful filling for your tacos.

This Tacos Recipe is simple to prepare and can be customized with your favorite toppings such as avocado, salsa, or fresh cilantro.

Zesty Lemon Garlic Tofu Tacos

Lemon Garlic Tofu Tacos with tofu, cabbage, avocado, and cilantro on a wooden table with salsa.

This recipe features marinated tofu cooked until golden and served in warm tortillas. It takes about 30 minutes to prepare and serves 4 people, making it a quick and satisfying meal option.

Ingredients

  • 14 oz firm tofu, pressed and cubed
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 3 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • Salt and pepper to taste
  • 8 small corn or flour tortillas
  • 1 cup shredded cabbage or lettuce
  • 1 avocado, sliced
  • Fresh cilantro for garnish
  • Salsa or hot sauce for serving (optional)

Instructions

  1. Prepare the Tofu: In a bowl, mix olive oil, lemon juice, minced garlic, cumin, chili powder, salt, and pepper. Add the cubed tofu and marinate for at least 15 minutes.
  2. Cook the Tofu: Heat a non-stick skillet over medium heat. Add the marinated tofu and cook for about 10-15 minutes, turning occasionally until golden brown.
  3. Warm the Tortillas: In a separate pan, warm the tortillas for about 30 seconds on each side until pliable.
  4. Assemble the Tacos: Place a portion of the cooked tofu in each tortilla. Top with shredded cabbage, avocado slices, and fresh cilantro.
  5. Serve: Drizzle with salsa or hot sauce if desired, and enjoy your Lemon Garlic Tofu Tacos!

Cook and Prep Times

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes

Nutrition Information

  • Servings: 4 tacos
  • Calories: 200kcal
  • Fat: 10g
  • Protein: 12g
  • Carbohydrates: 20g
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