These Lemon Garlic Pepper Tofu Tacos are a delicious and healthy option for taco night. Featuring marinated tofu that is sautéed to perfection, this recipe combines zesty flavors with a satisfying texture.
The tacos are easy to prepare and can be customized with your favorite toppings. Perfect for a quick weeknight dinner or a casual gathering, this Tacos Recipe is sure to please everyone.
Flavorful Tofu Tacos Recipe
This recipe highlights tofu marinated in lemon juice, garlic, and pepper, then cooked until golden brown. Served in warm tortillas with fresh toppings, it takes about 30 minutes to prepare and serves 4 people.
Ingredients
- 1 block (14 oz) firm tofu, drained and pressed
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 3 cloves garlic, minced
- 1 teaspoon black pepper
- 1 teaspoon salt, adjust to taste
- 8 small corn or flour tortillas
- 1 cup shredded lettuce
- 1 cup diced tomatoes
- 1 avocado, sliced
- Fresh cilantro for garnish
- Lime wedges for serving
Instructions
- Prepare the Tofu: Cut the pressed tofu into small cubes or strips.
- Marinate: In a bowl, combine olive oil, lemon juice, minced garlic, black pepper, and salt. Add the tofu and toss to coat. Let it marinate for at least 15 minutes.
- Cook the Tofu: Heat a non-stick skillet over medium heat. Add the marinated tofu and cook for about 10-15 minutes, turning occasionally until golden brown and crispy.
- Warm the Tortillas: In a separate pan, warm the tortillas for about 30 seconds on each side until pliable.
- Assemble the Tacos: Place a portion of the cooked tofu in each tortilla. Top with shredded lettuce, diced tomatoes, and avocado slices.
- Garnish and Serve: Sprinkle with fresh cilantro and serve with lime wedges on the side.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 tacos
- Calories: 220kcal
- Fat: 10g
- Protein: 12g
- Carbohydrates: 24g