Lemon Dill Tilapia That’s Light and Fresh

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

This Lemon Dill Baked Tilapia Recipe is a quick and healthy choice for a weeknight dinner. Featuring fresh flavors of lemon and dill, it aligns perfectly with Mediterranean diet recipes, providing a light and nutritious meal option.

With simple preparation and cooking methods, this recipe is not only easy to follow but also offers a delicious taste that the whole family will enjoy.

Healthy Baked Tilapia with Lemon and Dill

This baked tilapia is seasoned with zesty lemon and fragrant dill, making it a tasty centerpiece for an easy dinner recipe. The fish bakes quickly, remaining tender and flaky while infusing the kitchen with delightful aromas. This dish serves approximately 4 people.

Ingredients

4 tilapia fillets
2 tablespoons olive oil
2 tablespoons fresh lemon juice
2 teaspoons fresh dill, chopped (or 1 teaspoon dried dill)
Salt and black pepper to taste
Lemon slices for garnish
Fresh dill sprigs for garnish

Instructions

Preheat the Oven: Preheat your oven to 400°F (200°C).
Prepare the Baking Dish: Lightly grease a baking dish with olive oil.
Season the Fish: Place the tilapia fillets in the baking dish. Drizzle with olive oil and lemon juice. Sprinkle with fresh dill, salt, and pepper.

Bake the Tilapia: Bake in the preheated oven for about 15-20 minutes, or until the fish flakes easily with a fork.
Garnish and Serve: Remove from the oven, garnish with lemon slices and fresh dill sprigs. Serve immediately with your choice of side dishes.