Kiwi and cucumber are both so watery that the blend comes out like a drinkable salad. This kiwi cucumber detox smoothie is cool and clean, the kind of thing you make when it’s too hot to eat.
Cool and Hydrating Detox Smoothie
In this refreshing smoothie recipe, ripe kiwis and cucumber blend together with a splash of lime juice to create a cool, green drink that’s perfect for a hot day. This detox smoothie serves 2 and is great for those seeking a low-calorie, nutritious treat.
Ingredients
- 2 ripe kiwis, peeled and chopped
- 1 medium cucumber, peeled and diced
- 1 cup spinach or kale (optional for added nutrients)
- 1 tablespoon lime juice
- 1 cup coconut water or cold water
- 1 teaspoon honey or agave syrup (optional)
- Ice cubes (optional for a chilled drink)
Instructions
- Prepare the Ingredients: Peel and chop the kiwis and cucumber. If using, rinse the spinach or kale.
- Blend: In a blender, combine the kiwis, cucumber, spinach (if using), lime juice, coconut water, and honey. Blend on high until smooth.
- Adjust Consistency: If the smoothie is too thick, add more coconut water or ice to reach your desired consistency.
- Serve: Pour the smoothie into glasses and enjoy immediately, garnished with kiwi slices or cucumber ribbons if desired.
Peel the cucumber if the skin is tough. Chill everything first and serve it without ice so the flavor stays concentrated.
Cook and Prep Times
- Prep Time: 10 minutes
- Total Time: 10 minutes
Nutrition Information
- Servings: 2
- Calories: 90kcal
- Fat: 0g
- Protein: 2g
- Carbohydrates: 21g
