Kiwi-Coconut Chia Cups Recipe

Prep Time: 15 minutes
Chill Time: 2 hours
Total Time: 2 hours 15 minutes

This Kiwi-Coconut Chia Cups Recipe is a refreshing and nutritious dessert option that combines the tropical flavors of kiwi and coconut with the health benefits of chia seeds. It’s a perfect choice for those looking for a Healthy Desserts Recipe that is easy to prepare and packed with nutrients.

The chia cups are simple to make and can be prepared in advance, making them a convenient treat for any occasion.

Refreshing Kiwi-Coconut Chia Cups

These chia cups feature layers of creamy coconut chia pudding topped with fresh kiwi slices. The recipe takes about 15 minutes to prepare and requires chilling time, making it ideal for meal prep or entertaining guests.

Ingredients

1/2 cup chia seeds
2 cups coconut milk (or any milk of choice)
1/4 cup honey or maple syrup (adjust to taste)
1 teaspoon vanilla extract
2 ripe kiwis, peeled and sliced
1/4 cup shredded coconut (optional, for garnish)
Fresh mint leaves for garnish (optional)

Instructions

Prepare the Chia Pudding: In a mixing bowl, combine chia seeds, coconut milk, honey or maple syrup, and vanilla extract. Stir well to prevent clumping.
Refrigerate: Cover the bowl and refrigerate for at least 2 hours or overnight until the mixture thickens to a pudding-like consistency.
Assemble the Cups: Once the chia pudding is ready, layer it in serving cups. Start with a layer of chia pudding, followed by a layer of sliced kiwi. Repeat the layers until the cups are filled.
Garnish: Top with shredded coconut and fresh mint leaves if desired.
Serve: Enjoy immediately or store in the refrigerator for up to 3 days.