Jamaican Jerk Tofu Tacos Recipe

These Jamaican Jerk Tofu Tacos are a vibrant and flavorful dish that brings the essence of Caribbean cuisine to your table. The tofu is marinated in a spicy jerk seasoning, then grilled or pan-fried to perfection, making it a delicious filling for tacos.

This Tacos Recipe is easy to prepare and can be customized with your favorite toppings such as avocado, mango salsa, or fresh cilantro for added freshness.

Spicy Jamaican Jerk Tofu Tacos

These tacos feature marinated tofu cooked until crispy, served in soft tortillas with a variety of toppings. The recipe takes about 30 minutes to prepare and serves 4 people.

Ingredients

  • 14 oz firm tofu, pressed and drained
  • 2 tablespoons Jamaican jerk seasoning
  • 1 tablespoon olive oil
  • 8 small corn or flour tortillas
  • 1 cup shredded cabbage
  • 1 avocado, sliced
  • 1/2 cup mango salsa
  • Fresh cilantro for garnish
  • Lime wedges for serving

Instructions

  1. Prepare the Tofu: Cut the pressed tofu into bite-sized cubes and place it in a bowl.
  2. Marinate: Add the Jamaican jerk seasoning and olive oil to the tofu. Toss to coat evenly and let it marinate for at least 15 minutes.
  3. Cook the Tofu: Heat a skillet over medium-high heat. Add the marinated tofu and cook for about 8-10 minutes, turning occasionally until golden and crispy.
  4. Warm the Tortillas: In a separate pan, warm the tortillas for about 30 seconds on each side until pliable.
  5. Assemble the Tacos: Place a portion of the cooked tofu in each tortilla. Top with shredded cabbage, avocado slices, and mango salsa.
  6. Garnish and Serve: Sprinkle fresh cilantro on top and serve with lime wedges on the side.

Cook and Prep Times

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes

Nutrition Information

  • Servings: 4 tacos
  • Calories: 200kcal
  • Fat: 10g
  • Protein: 8g
  • Carbohydrates: 22g
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